I haven't been through it. That's exactly why I can help you.
I'm Joel. Certified menopause coach, health coach, personal trainer and nutritionist, with additional training in mental health and sport psychology.
People have always fascinated me, how they think, how they feel, how they change. That curiosity led me to study sport psychology, where I started questioning something nobody in my course was talking about: how does the menstrual cycle affect performance in female athletes? I looked into it myself. And the more I learned, the more I realised how little most people, men especially, understood about the female hormonal experience.
At some point I took a menopause coaching course. Not to start a business, just to understand more. But what I found stayed with me. Millions of women were going through one of the most significant transitions of their lives feeling alone, confused, and dismissed. And I kept thinking about how often the men in their lives saw them only through their roles, never simply as a woman with her own experience, her own body, her own transition.
I believe that needs to change. And for me, it started with actually learning.
I bring no personal experience to project onto you, no bias, no comparisons to make. Just serious education, genuine curiosity, and a focus that is entirely on you.
- Certified Health Coach · Menopause Specialisation
- Certified Personal Trainer · Nutritionist Advisor
- Approach validated by measurable client results
- in English, French and Swedish
- 100% online · Available from anywhere in the world
"Menopause is not simply about hormones or the end of the menstrual cycle. For many women, it is a transition into a new phase of life, identity, and purpose."
Joel, menopausewithjoel.com
Real women. Real results.
A very holistic approach and someone who stays firm on pushing you to change.
I started coaching with Joel to stop letting my cycle run my professional schedule. Goal achieved. Today I'm more organised, more disciplined, and I manage my time with so much more serenity. What I appreciated most was the consistency of his support — even in the phases where my motivation dropped, Joel was there. 100% recommended.
(Translated from French) - (cycle alignment coaching)
I worked with Joel for six months. He introduced me to practical frameworks that were easy to incorporate into my daily life, leading to healthier habits and a significant improvement in both my mental and physical well-being. Small, sustainable changes that have had a big impact. His coaching could benefit many people navigating perimenopause who want to better understand what's happening to their bodies and learn how to approach these changes in a healthy, empowering way.
Still hesitating? Let's just talk first.
If you're not ready to book a paid Clarity Session yet, that's okay. Book a free 20-minute discovery call — no commitment, just a conversation to see if we're a fit.
We'll talk about where you are, what you'd like to change, and whether the Clarity Session is the right next step for you.
Free · 20 minutes · Online (Zoom or Google Meet) · No commitment