Online menopause coaching · For women who are done just getting through it
You don’t recognise yourself anymore.
Let’s change that.
Personalised support through perimenopause, menopause, and postmenopause to get your energy, your sleep, and your peace of mind back.
- 100% personalised approach
- Daily support available
- A clear next step within 24 hours
Do any of these sound familiar?
- You wake up at 3am, sometimes drenched in sweat, and can't fall back asleep
- You feel anxious, depressed, or overwhelmed and you don't know why
- Your body is changing and nothing you try seems to work
- You're exhausted all the time, even when you rest
- You don't recognise yourself anymore and you want to feel like you again
You don't have to go through menopause alone.
What it feels like to work with Joel
- You finally understand what's happening in your body, and why
- You better manage your energy, your routines, and your days
- You build habits that actually fit your life and this new phase of it
- You have a plan built for you. It's not a generic protocol
- You're no longer alone. Someone is available when things get hard
- You rebuild confidence in your body and in yourself
I haven't been through it. That's exactly why I can help you.
I'm Joel. Certified health coach, specialised in menopause.
I'm a man. And no, that's not a problem — it's my advantage.
I have no personal experience to project onto you. No bias. No comparisons to make. I show up with serious training, a caring outside perspective, and one single priority: understanding your situation. My approach is holistic: nutrition, movement, sleep, mindset, and intimacy. Because menopause doesn't touch just one part of your life.
- Certified Health Coach · Menopause Specialisation
- Certified Personal Trainer · Nutritionist Advisor
- Approach validated by measurable client results
- in English, French and Swedish
- 100% online · Available from anywhere in the world
"Menopause is not simply about hormones or the end of the menstrual cycle. For many women, it is a transition into a new phase of life, identity, and purpose."
Joel, menopausewithjoel.com
The 5 dimensions of my coaching
Each dimension influences the others. We work on all of them, because menopause touches all of them.
Fitness
Movement adapted to where you are today. To feel strong, energised, and back in control.
Nutrition
Eating in a way that works for your body right now. Managing weight changes, reducing inflammation, and building habits that last.
Sleep
Understanding what's keeping you awake and building a routine that actually lets you rest, recover, and wake up feeling human again.
Stress
Menopause amplifies stress and stress amplifies menopause. Learning to regulate your nervous system so one doesn't feed the other.
Identity & Connection
Reconnecting with yourself, your body, your relationships, and your intimacy. Because menopause changes all of them and none of it gets talked about enough.
Real women. Real results.
A very holistic approach and someone who stays firm on pushing you to change.
I started coaching with Joel to stop letting my cycle run my professional schedule. Goal achieved. Today I'm more organised, more disciplined, and I manage my time with so much more serenity. What I appreciated most was the consistency of his support even in the phases where my motivation dropped, Joel was there. 100% recommended.
(Translated from French) - (cycle alignment coaching)
I worked with Joel for six months. He introduced me to practical frameworks that were easy to incorporate into my daily life, leading to healthier habits and a significant improvement in both my mental and physical well-being. Small, sustainable changes that have had a big impact. His coaching could benefit many people navigating perimenopause who want to better understand what's happening to their bodies and learn how to approach these changes in a healthy, empowering way.
Three steps to stop just surviving your menopause
Step 1 — You share your situation
You fill in a detailed questionnaire. I read everything before we talk.
Step 2 — We build your plan
Together we decide what to change and where to start. Built around your life, not a generic protocol.
Step 3 — You take back control
Week by week, you apply, you adjust, and you see and feel the difference.
Choose the support that fits you
Clarity Session
Explore and better understand the changes you may be experiencing.- 60-minute video session
- Preparatory questionnaire review (sent when booking)
- (Optional) Written summary sent within 24h with key recommendations
- 3 personalised priority actions
The 3-Month Program
A personalised 3-month program to help you reconnect with yourself.- Price: €850 (paid in full) or 3 × €300/month (The €75 Clarity Session is included in the program total)
- Everything in the "Clarity Session" plus ↓
- Weekly video call for 3 months
- Daily message access for questions between calls
- Full personalised plan (nutrition, movement, sleep, stress) updated monthly
- Closing call + final summary with your independent roadmap
Not sure what to pick?
Everything you wanted to know before getting started.
Where should I start if I'm not sure?
Most women start directly with the Clarity Session. It's the fastest way to get a clear picture of your situation and 3 concrete priorities. If you'd rather meet me first, a free 30-minute discovery call is also available at the bottom of this page.
What is the Clarity Session?
A deep dive into your situation. Once you book, I send you a short questionnaire within 24 hours. In 60 minutes we get a clear picture of what you're experiencing, and you leave with 3 personalised priority actions and a written summary. From there, you can continue with the 3-Month Program or move forward on your own.
What is the free discovery call?
A free 30-minute conversation to see if we're the right fit. You share where you are, I explain how I work, and we both decide if it makes sense to continue. No commitment, no pressure. It's a secondary option. Most women go straight to the Clarity Session.
How does the support work?
Once we start working together, you have access to weekly video calls and messaging between sessions. Between calls, you are never on your own. Questions, doubts, hard days. I am there and I respond within 24 hours.
In which languages do you offer sessions?
English, French, and Swedish.
Where are you based?
Currently between Sweden and Vietnam, but I work entirely online with women internationally.
Is there a coaching agreement?
Yes. Depending on what you choose, I send you the relevant document by email before we begin. For the Clarity Session, a simple terms and conditions. For the 3-Month Program, a coaching agreement that outlines how we work together, what you can expect from me, and what I ask from you. A confirmation reply is all it takes.
How does payment work?
Once you book your Clarity Session, I send you the payment details by email. Payment is made by Wise or bank transfer. The session is paid at €75 before we meet. If you decide to continue with the 3-Month Program afterwards, the €75 is deducted from the total. The program is €850 in full or 3 × €300 monthly. Transfer and currency exchange fees, if any, are at your expense.
When do I pay?
The Clarity Session is paid before the session. For the 3-Month Program, we agree on a start date together and payment is made before we begin.
Can I still work with you if I'm on hormone therapy?
Yes. My approach is designed to complement medical care by supporting lifestyle, nutrition, movement, and overall well-being through menopause.
What happens if I don't see results?
Every woman's journey through menopause is different, and so is the pace of change. Some things take time to work, and that's normal. What matters is that we track your progress together, and if something consistently isn't working, we adjust. Nothing is ever fixed forever. The program evolves with you.
Is this medical advice?
No. This is coaching support, designed to complement your medical care, not replace it. For medical concerns, always consult your doctor.
You deserve to go through this transition with someone in your corner.
Millions of women are going through this alone right now. You don't have to anymore.
Still hesitating? Let's just talk first.
If you're not ready to book a paid Clarity Session yet, that's okay. Book a free 30-minute discovery call — no commitment, just a conversation to see if we're a fit.
We'll talk about where you are, what you'd like to change, and whether the Clarity Session is the right next step for you.
Free · 30 minutes · Online (Zoom or Google Meet) · No commitment